Laugh Your Stress Away

by gcot
Filed under Health & Wellness

Humor is a terrific stress-reducer and antidote for all kinds of stress. It has been clinically proven to be effective in combating the worst kinds of stress.

Experts know that a good laugh relaxes tense muscles, sends more oxygen into your system, quicker and lowers your blood pressure.

So next time you feel yourself start to tense up, tune into your favorite comedy on television. Read a funny book. If you laugh so hard it hurts, even better. You’ll find your stress melting away with each laugh!

Watch these videos for a good chuckle: